20 Healthy and Interesting Snacks for Kids

Kids like to eat those things which consists a blast of taste. They prefer to eat artificially made thing more than hygienic home-made food. To attract the children towards healthy and hygienic eating Mothers must know the taste which their kids like the most. Healthy food, if presented in interesting manner, attracts children toward it.

20 Healthy and Interesting Snacks for Kids


Listed below are the 20 healthy snack ideas for kids:

  1. Cheese:-

Cheese is enriched in proteins and is also known as energy power pack. The energy which cheese provides keeps active for a whole day. Give your children cheese as it is or in sandwiches to keep them active all day.

  1. Peanut Butter:-

Peanut butter is one of the tastiest sauces that children admire to eat. It is enriched in fiber and proteins which make it one of the healthiest snacks for kids.

  1. Baked Food:-

Baked foods are the source of beta-carotene and potassium which are necessary nutrients for good health. Bakery which kids like the most are cookies, muffins and bread cakes.

  1. Whole grain Cereal:-

Whole grain cereal is enriched in Vitamins, calcium and fiber. These nutrients are necessary for growth. Giving your child a whole grain cereal with addition of his/her favorite fruits and nuts in it will surely attract your child towards it.

  1. Quesadillas:-

Calcium-rich this cheese is extremely useful for the growth of healthier bones in children. Quesadilla cheese with roasted chicken develops a taste that your children will demand more and more.

  1. Yoghurt:-

Low-fat yoghurt if dressed with healthy fruits like apple strawberries and bananas becomes enriched in nutrients. Colorful dressing of yoghurt attracts kids to eat it with joy.

  1. Eggs:-

Egg is a main part of diet. Egg missing in breakfast means lack of nutrients. Most children hates to eat it however if given in interesting manner can attract them.

  1. Sweet Potatoes:-

Sweet potatoes are rich source of Vitamin A, Vitamin B6, Vitamin C and folate. Chips made of sweet potato are the favorite snack of kids.

  1. Hummus:-

Nutty flavor of hummus is liked by many children. It is enriched in foliate, Vitamin B6 and iron which is a perfect healthy snack for kids.

  1. 10. Noodles:-

Not even a single child will be found hating noodles. Noodles are the rich source of carbohydrates. Addition of vegetables and chicken make it more nutritious and attraction for kids.

  1. Pears:-

One bowl of this fiber rich fruit is not only delicious but is healthy too. Whether given in breakfast or after-school, it is delicious all the time.

  1. Smoothies:-

Packed with nutrients this snack attracts kids like a magnet. It is a drink made of vanilla yoghurt, orange juice and a banana. Chopped fruits over it are really very delicious and healthy.

  1. Nuts:-

Children always like to go for crunchy things in their pocket all the time. Nuts are the best solution for it. Give your children a hand full of nuts which is rich source of natural oils and energy used to boost health in short time.

  1. Raisins:-

Raisins are enriched in Vitamins, potassium and fibre necessary nutrients for good health.

  1. Apples:-

An apple a day keeps the doctor away. A well known proverb itself describes the importance of apple. One apple a day in snack of your kids keeps them active all day.

  1. Chicken:-

Chicken is the love of new generation. Chicken must be the ingredient of kid’s snacks at least thrice a week.

  1. Mayonnaise:-

Mayonnaise is constituted of eggs which is a great source of nutrient. Kids like to eat mayonnaise within sandwiches in breakfast or lunch.

  1. French Fries:-

All the kids are crazy for this snack. Most mothers consider it unhealthy. However French fries are rich source of carbohydrates and energy. Giving French fries in lunch is not only good for your kid’s health but also makes them happy.

  1. Sandwich:-

Sandwiches made of chicken or beef kebabs and vegetables are rich source of nutrients as well as mouth watering food for kids. They enjoy it, if given in breakfast lunch or in tea time.

  1. Nuggets:-

Nuggets are the favorite snack of kids. They love it more than their lunch or dinner. Nuggets made of chicken vegetables or meat is very healthy snack for kids.

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